With the world harboring a paradigm shift towards healthy living, new research suggests that probiotics may be the man’s new best friend especially to avoid gas and bloating. Everyone wants their bodies to be at their optimum at all times. Whether that means going for a jog, hitting the weights at the gym, or altering one’s diet, you may have tried everything for your bloating and gastritis. If you have yet to go into probiotics, then this guide is for you! We will go through all you need to know before making probiotics a permanent part of your lifestyle.
Let’s dive in and find the best-rated probiotics for gas and bloating!
What are probiotics?
Probiotics are beneficial live bacteria and yeast that call your gut their home. They are perfect for your digestive system. Typically, we think of bacteria as villains in our life stories whose only motive is to make us sick and miserable. The truth is, bacteria, like humans, are both good and bad. Some may cause you to have a fever, but others help your body perform the tasks it needs.
This is all part of a microbe ecosystem in your body called the microbiome. Trillions of microbes in your body, including bacteria, fungi, viruses, and protozoa, make up probiotics. Each person, even identical twins, has a distinct and unique microbiome. In simple terms, your body is like a forest where many different species of animals live together to ensure that everything works well. Probiotics are helpful bacteria in this microbiome that work to keep your gut healthy. Natural foods like yogurt contain probiotics. They are also available in supplements to aid those with digestive distress, aka gas and bloating. The most beneficial form of probiotics is natural foods if you keep a healthy diet.
For a microbe to be labeled a probiotic, it should be able to:
- Survive in isolation from the human.
- Stay in the gut after being eaten.
- Safe to eat
- Have some health benefits for humans
Best Probiotics for Gas and Bloating in 2023
Here are the best-rated probiotics for gas and bloating to buy. Read on to find the top options.
|Physician’s Choice 60 Billion Probiotics||10/10 (Editor's Choice)|
|DrFormulas Nexabiotic Probiotic||9/10|
|MaryRuth’s Organic Liquid Probiotics||8/10|
|Garden of Life Women’s Probiotics||7/10|
Physician’s Choice 60 Billion Probiotics
This physician’s approved formula contains over ten different strains of probiotics, namely Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Lactobacillus Plantarum, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium breve, Lactobacillus bulgaricus, along with 60 billion CFUs compared to the usual 50 billion. You heard it right!
Not only will it give you probiotics to better your health, but also it contains prebiotics to help said probiotics strive! This blend of organic probiotics and prebiotics will highly improve your digestive health, making it the best rated probiotic for gas and bloating. It is very safe for use, designed to survive the gut, and having been tested for purity and safety.
Another significant aspect of this probiotic is that it is shelf-stable – this means that you won’t have to store it in the refrigerator and won’t have to worry if the suppliers did so. This made-in-USA product is also safe from many allergens, including soy, gluten, milk, egg, wheat, peanuts, shellfish, or preservatives.
From our own experience and that of those around us, this probiotic eliminate gas and bloating within days with no side effects!
DrFormulas Nexabiotic Probiotic
This is another best pick for those suffering from gas and bloating. While it is less concentrated than many competitors at 17.5 billion CFUs, it has the widest variety of probiotics strains. Different strains help with various problems. Therefore, this probiotic ensures that you get a wide range of beneficial probiotics to help your body stay at its optimum.
Perhaps the best quality of this probiotic is that they are available in stomach acid-resistant capsules. Probiotics hence get released in the gut, not destroyed by the stomach acid. You need not worry about storing this probiotic as it is shelf-stable; no refrigeration required! It is also allergen-free and vegetarian-friendly. How great is that!
Additionally, this probiotic is entirely safe, not only for adults but also for kids and infants. However, do consult your doctor before introducing it to a child. Pregnant or breastfeeding mothers should also consult their healthcare professionals. This capsule should be taken 30 to 60 minutes before meals, with the dosage ranging from 1 to 3 tablets a day. This product will reduce your gas and bloating within days and cause other health benefits within weeks too!
MaryRuth’s Organic Liquid Probiotics
Maryruth’s organic liquid probiotic may be a good fit for all those who have a hard time swallowing pills. It is not only an inconvenient liquid form, but also it is entirely flavorless so that you can add it to your smoothies or other beverages. This is especially useful when you want to add probiotics to the diets of your little ones. Yes, you can give this to your little ones and even your toddlers. Just make sure to take a doctor’s opinion first.
This is 100% organic and vegan for all health freaks, without most allergens, including gluten, wheat, corn, soy, and nuts. Despite being free from common allergens, it is made with a blend of three kinds of grass and may contain some ingredients that some people are allergic to. Just make sure to check out their ingredient listing.
It has over 12 probiotic strains and 10 million CFUs. All the probiotic strains included significantly aid the digestive system, leading to less bloating and gas. Another significant aspect of this probiotic is that it is made of soil-based probiotics and is heat resistant. It has a long shelf life and you won’t have to worry about refrigerating it. All in all, it is the best probiotic for men, women, or kids suffering from IBS!
NewRhythm probiotics have a potent formula with 50 billion CFUs. It also boasts 20 million strains of probiotics that are bound to improve your health significantly. This is especially great for those with digestive problems like gas and bloating or IBS. The strains included are L. acidophilus, L. rhamnosus, L. crispatus, L. Plantarum, L. paracasei, L. bulgaricus, L. reuteri, L. casei, L. salivarius, L. helveticus, L. gasseri, B. lactis, Pediococcus pentosaceus, B. breve, B. adolescentis, B. infantis, B. longum, Lactococcus lactis, Pediococcus acidilactici, Streptococcus thermophiles.
This product has pills that only release their effects when they reach the intestines. This means that they will not be dissolved in stomach acid and will prove helpful to your health. The drugs are entirely safe to use and vegan! These pills do not have to be refrigerated; you should keep them in a cool, dry place. According to the manufacturer, you should take two pills a day. However, people may experience diarrhea initially due to its high potency. Therefore, it is best to start with a lower dose and build your way up. This company is so sure of their product that they offer a 30-day money-back guarantee. This is the best probiotic for both men and women alike!
Garden of Life Women’s Probiotics
For all the women suffering from gas and bloating or IBS in general, this probiotic is the best one for women. It contains Lactobacillus acidophilus and Bifidobacteria specifically for digestive health. Not only does it prevent 16 different strains of probiotics, but it also has 50 billion CFUs. We suggest this probiotic to women because it contains L. reuteri and L. fermentum for your vaginal health. The company recommends a capsule per day.
The probiotic is shelf-stable and requires no special refrigeration. Moreover, it is free of common allergens like gluten, soy, and dairy. Not only that, but it is also completely vegan! You can take this supplement with or without food, at your convenience. This product is intended for adults only, so do not feed it to your young ones! All women need to try this highly-rated probiotic in their lives.