The gut can be home to many annoying conditions, like gas, bloating, or more seriously, IBS, that may interfere with your quality of life. Whether you enjoy a light snack with tea or eat your heart out at a restaurant, you wouldn’t want that meal to cause any indigestion. While indigestion is common, it may occur more often for some than others. If you are someone who grips their stomachs while running to the bathroom every other day, we have listed some of the best digestive drinks on the market for your gut health below.
Our list has been compiled with much research and will contain homemade remedies and the best probiotic drinks for digestion. It doesn’t matter if you have all the time in the world or not even a second to spare; we have you covered!
For better digestive health, also check out Best Probiotics for gas and bloating and All you need to know about Blue Ternate Tea
Best Digestive Drinks for Gut Health in 2024 – Homemade
Take a look at our top picks!
Kombucha
KombuchaA drink that originated in China and Japan, Kombucha is made by fermenting yeast and bacteria with sweetened teas. Kombucha is known best for its health benefits and the ample probiotics it contains. Kombucha is also known as mushroom tea because the fermentation causes a layer of mushroom-like substance on the surface.
Although it is not conclusively proven, Kombucha’s bacteria may have probiotic effects. This is especially true for lactic acid bacteria. We already know the plethora of health benefits that come with probiotics, including but not limited to reducing inflammation, reducing gas and bloating, and generally improving gut health.
Kombucha also contains a plethora of antioxidants. Together, antioxidants and probiotics improve the health of intestinal cells, improve digestion, and boost overall metabolism and immune function.
Ingredients: Recipe:
Ginger Tea
Ginger TeaGinger tea’s spicy, unique flavor is one of our personal favorites. The compounds, gingerols, and shogaols, found in ginger tea are especially great for your gut health. It stimulates stomach muscle contractions and emptying, which leads to reduced gas, bloating, and overall improved metabolism. Ginger is a proven carminative, which means that it reduces flatulence. This is why it is highly effective in reducing nausea caused by pregnancy, chemotherapy, etc.
This means that ginger tea also helps with weight loss! Ginger tea also contains a lot of antioxidants that have proven to have effects of reducing cancer. However, researchers are not sure why; it is theorized that the spices in ginger tea stimulate the digestive tract overall. I could go on and on about the benefits of ginger tea. It is truly one of the best digestive drinks for your gut health.
Ingredients:
- Fresh Ginger
- Water
- Lemon (optional)
- Honey (optional)
Recipe:
You can make ginger tea from fresh ginger, ginger powder (although that may lead to powdery tea0 or tea bags!. For fresh ginger:
- Take 1 or 2 thin slices of ginger per cup, put them in a saucepan with about 1.5 cups of water.
- Bring the mixture to a boil.
- Lower the flame and let the tea simmer for about 5 minutes. You can increase this time if you prefer stronger tea.
- Strain the tea in a cup, add a few drops of lemon, a drizzle of honey, and enjoy!
Lemongrass Tea
Lemongrass TeaOne of our absolute favorites in terms of taste! Not only is it mouth-watering, but lemongrass tea has proven itself to be one of the best digestive drinks for gut health. It is known to keep the digestive system in check and improve the health of its muscles. Lemongrass tea has an anti-inflammatory substance called citral that really helps. Moreover, it also keeps gas and bloating in check.
Lemongrass was widely used in ancient Chinese medicine. Let me tell you. They had something brewing! Now that researches exist, we know how beneficial lemongrass is. In a study published in the National Institutes of Health, lemongrass worked to prevent gastric ulcers.
Gastric ulcers are usually caused by the regular consumption of aspirin or ethanol. The essential oils found in lemongrass effectively protect the stomach lining from being damaged by both aspirin and ethanol. Lemongrass is the perfect drink before bedtime as it does not contain any caffeine.
Ingredients:
- water
- lemongrass stalks
- honey/sugar
- lemon
Recipe:
- Add the water and lemongrass stalks to a saucepan and bring the mixture to a boil.
- Keep boiling for 5 minutes.
- Lower the heat and let the mixture steep for an additional five minutes
- Strain the tea, add lemon and honey to taste, and most importantly, enjoy!
Celery Juice
Celery JuiceAll those who know the benefits of celery juice agree that it equals a happy gut. Celery juice has anti-inflammatory properties. It also helps those suffering from bloating, gas, or constipation. This is because it contains hydrochloric acid. If your stomach’s acid levels are low, more energy will be used to perform digestion. Thus, you may feel drained due to the lack of energy. Celery juice will increase the acid in your stomach and is very helpful when drunk alongside a meal.
Not only that, but celery juice also stimulates the production of mucus in the stomach, protecting from stomach ulcers, diarrhea and acid reflux. Celery juice is also a mild laxative. It may be just the thing you need to keep your gut healthy and unconstipated.
Ingredients:
- Fresh Celery
- Lime (optional)
Recipe:
- Cut the bases and stalks of your celery.
- Wash the celery
- Feed it to your juicer or throw it in your blender
- Add in some peeled lemon for enhanced flavor
- Strain the mixture if you used a blender
- Serve! keep any leftover in a sealed jar in the refrigerator
Kefir:
Kefir:Kefir resembles a lot with drinkable yogurt. It is made from the fermented milk of cows or sheep. Naturally, it has a tangy and sour flavor. Kefir is often also compared to greek yogurt owing to their similarities. However, Kefir has a thinner consistency and has different strains of bacteria present in it. These bacteria are what make kafir an excellent probiotic drink for gut health. There are about 30 strains of probiotics in Kefir.
Probiotics improve digestive health by improving the balance of the good to bad bacteria found in the gut. This relieves constipation, gas, and bloating. Kefir also has an amino acid known as tryptophan that improves the nervous system, which enhances digestion controlled by the nervous system reducing the risk for diarrhea. You can easily make Kefir or buy it online.
Ingredients:
- 1 tablespoon Kefir Grains
- 4 cup whole milk
Recipe:
- Clean all your utensils but avoid using anti-bacterial soaps.
- Add the milk and Kefir to a glass jar and cover the lid with coffee filters, paper towels, or layers of tightly knit woolen cloth. Secure it in place with a rubber band
- Keep the Kefir in a warm dark place for 24 hours. The preferred temperature is 65 to 85°F. The Kefir will give a fermented scent when done. It will also have a thickened consistency.
Note: If your Kefir turns yellow and the solid separates, don’t sweat it! It just means you fermented it for longer or added less milk than needed.
Bone Broth:
Bone Broth:Bone broth is trendy in Chinese and Indian medicine. It has been used to aid digestion and soothe inflammation. Bone broth contains a lot of collagen. While this substance usually reminds us of the skin, it is also great for your gut! It can help repair your intestinal walls’ lining and has anti-inflammatory properties that help with digestive problems and IBS. No doubt one of the best drinks for an upset stomach!
It also contains two more magic ingredients, gelatin, and glutamine. Gelatin is also anti-inflammatory and aids the gut, while glutamine, an amino acid, prevents leaky gut.
Ingredients:
- chicken, beef, pork or turkey bones (3 pounds)
- white wine (optional)
- peppercorns
- salt to taste
Recipe:
- Coat some parchment paper with olive oil and pop your bones in the oven for 30 minutes to roast them. Flip them halfway through for even roasting
- When done, transfer the bones to a pot and add in the water and wine. Also, pop in the bay leaves. We recommend you add about one tablespoon of peppercorns at this point.
- Bring the mixture to a boil and let it steep for 8 to 16 hours. Do not cover the pot and scoop away any foam that forms on the surface.
- Strain the broth once it cools. Refrigerate it for up to a week. You can also freeze it for up to 6 months!
Best Probiotic Drinks for Gut Health To Buy in 2024
You may have wondered what aids digestion. Well, here are our top picks for the best probiotic beverages for digestion.
| PROBIOTIC DRINKS | RATING | PRICE |
|---|---|---|
| Siggi's Plain Filmjolk | 10/10 (Editor's choice) | |
| Farmhouse Culture Gut Shots | 9/10 | |
| Poppi Sparkling Prebiotic Soda | 9/10 | |
| STONYFIELD FARM Strawberry Banana Smoothie | 9/10 |
Siggi’s Plain Filmjolk
Siggi’s Plain Filmjolk is a delicious yet straightforward and healthy probiotic yogurt drink that boasts 0% milk fat! It has a smooth buttery mouthfeel that will leave you craving for more along with no added preservatives or artificial flavors. It has live active cultures of probiotics that are bound to help your digestive health and aid an upset stomach.
Due to being plain and without additional flavoring, this may be too sour for some people. However, those who like the tangy of yogurt will love this too. You can even use this drink to make your yogurt! not only is it non-fat, but it is also contained only 4g of sugar!
Farmhouse Culture Gut Shots
We loved this drink because the cultures are not infused in the water beforehand. This way, they would lose their potency over time. Instead, they are present in the cap, which you can push down and simply shake the bottle to infuse it in. This is made of gluten-free, vegan, and lactose-free ingredients for anyone with allergies, All the health benefits with no danger!
Poppi Sparkling Prebiotic Soda
It only contains less than 5g of sugar and 20 calories per can, to our pleasant surprise. The probiotics it contains will help keep your gut happy, while its delicious taste will keep your taste buds happy. It is Fat-free, Gluten-free, Non-GMO, and vegan. There is no compromise on health!
STONYFIELD FARM Strawberry Banana Smoothie
It is enjoyable both for kids and adults alike. Due to its fruity flavors, your little ones will love it! It is also very affordable for such a healthy drink. You won’t regret this purchase! it is the best for hydration!
Conclusion:
Whether you have a jam-packed schedule and need to buy a healthy drink or need healthy recipes to try out at home, we have included everything you need. We have something for everyone, including tea, smoothies, soda, or just sparkling water! When your gut health seems to be deteriorating, try adding these drinks to your lifestyle, and you will feel the difference in days. Say goodbye to digestive distress. Now you know what to drink after a meal. Comment below and tell us what your favorite drink was from our list!
Source:
Performance in Nondairy Drinks of Probiotic L. casei Strains Usually Employed in Dairy Products
Collagen drinks for functional nutrition