Are you also regretting your last night’s choice of drinking a little more? Well, this might be your hangover speaking for you. We agree that hangover symptoms can be pretty challenging to handle the immediate day; however, you do not need to worry since we have the best hangover cures for you!
We have combined some hangover cures that actually work wonders! We have listed the best hangover cures for your upset stomach, for vomiting, for nausea, for increased blood pressure, and for excessive irritability or anxiety that you might be feeling.
Stop searching for a hangover cure near me because this article explains how to cure a hangover just at your home.
Best Hangover Cures: How to treat Hangovers?
You do not need to find specific hangover cure kits to treat the unpleasant symptoms you face the following day after drinking, and you can easily find an ideal hangover cure at home that actually works. You can keep reading the list of alternatives below to find the best hangover cures.
1. Drink Fluids
Are you wondering how to cure a hangover stomach ache or hangover anxiety? The easiest hangover cure over the counter is grabbing and taking some fluids.
Alcohol has a diuretic effect that increases the amount of urine your kidneys make, leading to a loss of fluid and electrolytes in your body. In addition, excessive consumption of alcohol can lead to diarrhea and vomiting, which further depletes the hydration levels in your body. Dehydration can worsen your hangover symptoms with increased thirst, fatigue, headache, dizziness, and dry mouth.
Therefore, it is a great option to intake fluids before and after the consumption of alcohol. This can decrease the intensity of your hangover symptoms. You can choose any liquid from a variety mentioned below:
Since your body gets dehydrated with the excessive consumption of alcohol, you can rehydrate it with water intake. You can drink water before you go to bed and have a glass of water when you wake up right after in the morning. This can help you stay hydrated and reduce the symptoms of the hangover.
An excellent tip is to alternate between a glass of an alcoholic drink and water. This keeps the intake of alcohol to a moderate level, making it an incredible hangover cure when you are throwing up.
- Grab A Cup of Coffee or Tea
Caffeine can be used as a hangover cure drink, and you can find a perfect recipe for a warm cup of coffee that you might like. Although if you have a hangover with vomiting, this cure might not be ideal for you, however, caffeine as a stimulant can help with fatigue and headaches.
No scientific evidence has proved caffeine to be either beneficial or detrimental for your hangover symptoms.
- Make Yourself a Healthy Smoothie
If you are researching how to cure a hangover stomach ache, you should lookout for a healthy hangover cure drink recipe. You can quickly make yourself an easy smoothie by following the steps below:
Blend half of a frozen banana, 1 cup of frozen berries, 1 tbsp of nut butter, 1 cup of almond milk, and ¾ cup of Greek yogurt. Tadda! You have prepared a healthy smoothie full of antioxidants to help you with the unpleasant hangover symptoms.
2. Medical Herbs and Alternatives
There are numerous natural remedies that you can add to your hangover cure kit; whether you are throwing up or confused on how to cure hangover anxiety, these remedies can be a quick save for you.
- Korean Pear
Korean pear has been listed as a natural remedy that can cure the unpleasant symptoms that you feel after a night of drinking alcoholic beverages. This was mentioned in a small study with 14 participants only in 2016. Korean pear can help in reducing the amount of alcohol in your blood; hence, you can consume it the morning after when you experience your hangover symptoms.
In addition, research has also shown that drinking about 7.5 ounces of Korean pear juice can help in lowering the alcohol levels in your blood. Also, it helps in making the hangover symptoms less intense.
Research has shown that drinking Korean pear juice before having alcohol can reduce the intensity of hangover symptoms that you experience. There is no harm in trying this natural remedy, and if it doesn’t work out, it won’t harm you too.
Drinking pear juice before alcohol is said to work rather than drinking it afterward. This is how to cure a hangover at home.
Ginseng has been used in Chinese medicine for thousands of years and this herb is known to treat numerous issues, from asthma to stress. Research has proved that ginseng can also be quite beneficial in reducing the intensity of hangover symptoms.
Having a red ginseng juice is an easy hangover cure over the counter. People have reported lower intensity of hangover symptoms, such as headaches, vomiting, nausea, fatigue, and so on.
In addition, you can also intake Siberian ginseng extract, which is known to improve hangover symptoms like stomach aches, dizziness, and so much more.
Although ginseng is safe to consume for most people, you should consult your doctor before consuming it. Some people have reported that ginseng has affected their blood pressure and blood sugar levels. However, most people have marked consuming ginseng as safe.
- Phyllanthus Amarus
Phyllanthus Amarus is a medical herb that grows along the tropical coasts. It is known to treat kidney, liver, and stomach-related issues. You can easily find this extract online as well as in health food stores. Phyllanthus Amarus is well-known for treating kidney stones, and it is mainly sold in the market under the name “stone breaker.”
A study shows that consuming Phyllanthus Amarus extract twice a day for 10 days can lower alcohol levels in your blood, relieve hangover symptoms, and improve the mood of people who drink alcohol on a regular basis.
Phyllanthus Amarus is a natural herb and there is no harm in trying this hangover cure in Las Vegas.
3. Grab the Healthiest Breakfast
If you are experiencing a hangover with vomiting, the easiest cure is to calm yourself down and eat a healthy breakfast. This remedy is known to be one of the easiest and most effective cures for a hangover.
Excessive drinking can be pretty dangerous for your body. It can lower your blood sugar levels, which are then associated with hangover symptoms, including weakness, fatigue, and nausea. In addition, alcohol also depletes some of your body’s necessary minerals and vitamins. Therefore, recharging yourself is essential, and consuming healthy breakfast is an ideal option.
A healthy breakfast helps in maintaining the sugar levels in your blood. Also, it can provide you with the necessary mineral and vitamins that may have become depleted due to excessive alcohol intake. Studies suggest that L-cysteine, an amino acid, may alleviate your hangover symptoms. Consuming such foods can prove to be a promising hangover cure, which can be found in raw eggs, yogurt, and oats.
In addition, eating foods rich in zinc, such as seeds, dairy products, eggs, whole grains, and nuts, may also help cure hangover symptoms.
By now, you must be wondering, are eggs good for a hangover? Well, you can design a hangover cure with raw eggs by making yourself a yummy egg, bacon, and cheese sandwich. Both eggs and bacon are rich in cysteine, which reduces the amount of acetaldehyde in your body – byproducts of alcohol metabolization contributing to hangover symptoms. Hence, you can enjoy a delicious egg and bacon sandwich that helps ease your hangover symptoms.
Broccoli is rich in cysteine and you can replace it with bacon in your sandwich to alleviate your hangover symptoms. In addition, bananas are also rich in potassium – an essential electrolyte that depletes in your body due to excessive alcohol intake. Bananas can help ease fatigue, nausea, muscle cramps, headaches, and low energy. Avocados, spinach, baked potatoes, and salmon are also excellent sources of potassium.
This might be the last thing you would want to hear while searching for a hangover cure in Las Vegas. According to Margaret Aranda, MD, of Your Doctors Online, “The most current studies show that drinking one bottle of wine a week gets you the same detrimental health risks of smoking 10 cigarettes a week.”
Alcohol not only has short-term negative impacts, but it also has long-term detrimental impacts on your health too. According to the UNC School of Medicine report, there is no ideal and scientifically proven hangover cure. Therefore, it is best to prevent the consumption of alcohol altogether. It might be difficult for you to say a “no” to a drink offered by your friends at the party; however, it can save you from numerous issues.
Hair of the Dog
You all must have heard of the hangover cure, “hair of the dog.” This cure gains its name from a famous old folk tale where a dog’s bite is treated from the hair of the same dog that bit you.
How does this cure work?
Hair of the dog is a cure where you have another glass of drink in the morning after to relieve your hangover symptoms. This cure takes advantage of the fact that a hangover occurs when your body is breaking down alcohol. You experience the worst hangover symptoms – such as headaches, fatigue, anxiety, upset stomach – when the alcohol level in your blood reaches zero.
Hence, this hangover cure, hair of the dog, helps you to raise the alcohol levels in your blood once again when you drink another glass of alcohol the morning after. This way, the alcohol levels do not drop to zero, preventing hangover symptoms.
However, this cure is not recommended by doctors and experts at all.
Why is the hangover cure hair of the dog not recommended by experts?
Hair of the dog hangover cure at home only prolongs the time until you can experience the hangover symptoms again. This cure does not entirely prevent or treat any unpleasant symptoms, and it is not a hangover cure for vomiting or an upset stomach.
Drinking more alcohol following this scenario may eventually lead to a worse hangover than you had been experiencing before. In addition, it will lead to alcohol dependence and may subsequently increase the rates of alcohol abuse. It puts you in a never-ending, destructive cycle of drinking again and again, not allowing your body to heal at all.
Hair of the dog is a well-known hangover cure that people suggest to one another. However, it is not a cure for your unpleasant hangover symptoms. Hangover symptoms feel worse when alcohol levels in the blood drop to zero. This technique makes sure alcohol levels do not drop to zero, keeping you in an endless cycle.
We hope you would have enjoyed reading the article. After researching several articles and studies, we have combined some of the best and most effective remedies for your unpleasant hangover symptoms. There are numerous other hangover cures that we have mentioned here for you.
You can intake carbs and non-greasy foods when experiencing the worst hangover symptoms. Carbs are easy to digest and provide you with the essential nutrients to balance your blood sugar levels. In addition, you can consume pain relievers for some of the unpleasant symptoms. The main catch here is to avoid Tylenol at all costs.
Other than that, you must have a good sleep because sleep deprivation can worsen your hangover symptoms and make you feel worse. You can also consume vitamin B, vitamin C, or zinc tablets rather than consuming foods rich in these.
Good luck with your hangover cure!