Throughout the COVID-19 pandemic, it’s become more important than ever before to protect your immune system against infection and disease. Your immune system is a complex structure of cells and organs to help defend the body against harmful bacteria and pathogens (germs) that cause disease. Due to its complex nature, the human body must adapt over time to build immunity against illness.
Besides getting up-to-date vaccinations and staying active, a healthy, balanced diet is essential to keeping your immune system in top form.
The best choice of food and drink? Look for nutrient-rich items that provide plenty of vitamins. Drinking 100% natural, fresh juices and smoothies are the easiest and most delicious way to maximize your vitamin intake everyday. Once you start experimenting, you’re sure to find some excellent drinks to boost your immune system (and enjoy some delicious flavors in the process).
This guide details the best drinks to boost immunity health!
Boosting Your Immune Health
Although supplements are a popular choice, it’s easy to forget to take them every day or regularly incorporate them into your meals. Getting your daily dose of vitamins every day will not only provide you with a multitude of antioxidants, but vitamins can taste amazing if you find the right flavor combinations.
When considering drinks to boost your immune system, it’s best to be specific with what you may need.
- Vitamin E provides solid antioxidant properties that helps boost immune and cardiovascular health; oils can be great for skin and nails.
- Vitamin C is a common antioxidant found in many foods and in many juice blends. It can help protect against heart disease.
- Vitamin A is essential for promoting cell growth and improving vision.
- Iron is used to carry oxygen in the blood. Symptoms of iron deficiency (anemia) include moderate to severe fatigue, dizziness, and heart issues.
- Zinc also supports immune health and can be found in many foods. Zinc helps numerous systems, including development, reproductive, and skin healing.
Be sure to research any other immune-system boosting antioxidants that you may be interested in trying.
Smoothies and Juices
The healthy juicing craze never seems to go away–it’s convenient, effective, and can be paired with many fruits and vegetables. These five drinks for immunity health are beneficial and taste delicious.
Beet, Carrot, Ginger and Apple Smoothie
This popular recipe provides an excellent source of antioxidants. Carrots are a great source of vitamin A and are packed with minerals and fiber. Ginger is a powerful, natural antioxidant often used in medicinal practices. Both apple and beet add detoxifying properties.
Strawberry and Kiwi Smoothie
A classic fruity combination! Strawberries and kiwi contain Vitamin A, Vitamin E, and Vitamin C. This tart, sweet pairing will also promote heart health.
Tomato Juice
Tomatoes are rich in vitamins and anti-inflammatory properties. The best part is that fresh tomato juice can be made at home without additives! Tomatoes have B-9 vitamins, magnesium, and Vitamin K.
Orange and Citrus Juices
When you’re fighting a nasty cold, orange juices and citrus-based drinks are excellent antioxidants that can help remove unwanted substances from your body. Both are known for their high vitamin C content.
Kale and Pineapple Juice
Kale and pineapple juice is a popular choice for detoxing and promoting healthy skin, nails, and hair. This juice blend is rich in Vitamin A and C.
Immune-boosting drinks are simple to incorporate into your diet. These exciting flavors are an excellent option for rejuvenating your morning workout or an after-work snack.
If you are looking for more healthy and trendy drink options, consider checking out Quench List to learn more about your favorite flavors!