“No two food items are created equal, and vegan yogurt is no exception to that. There are dozens of them on the market, which vary on the basis of texture, taste, and nutritional value!”
There is no doubt that yogurt is a nutrient-rich food consumed worldwide by people who pursue a healthy lifestyle. However, it’s a known fact that traditional yogurt is derived directly as an animal product which might not suit those who aim to adopt pure veganism. So, if you’re one of them, plant-based or non-dairy yoghurt is a great alternative. As compared to any traditional yogurt, they are nutritionally dense and, most of the time can outnumber them on the basis of the overall taste.
Besides that, plant-based yogurts are available in a wide range of flavorings, so whether your taste buds are into vanilla or want something genuine like almonds, oats, cashews, and even coconut, it will have you covered. With that said, here are our top 8 picks for the best plant-based yogurt with protein in your local store. They are listed on the basis of their superior quality, taste, sugar content, and, of course, pricing, so you can choose the best. So, without further delay, let’s take a brief glimpse of each of them!
Best Plant-based yogurts in 2023
Here are our favorite products:
|LAVVA Strawberry Plant-Based Yogurt||10/10 (Editor's Choice)|
|Kite Hill Greek Style Vanilla Yogurt||9/10|
|Chobani Coconut Blend Vegan Yogurt||9.5/10|
|So Delicious Dairy Free Raspberry Yogurt||8/10|
|Silk Almond Dairy-Free Yogurt Alternative||8/10|
|Forager Project Cashewmilk Yogurt Alternative||7/10|
|Nancy's Non-Dairy Oatmilk Yogurt||7.5/10|
1. LAVVA Strawberry Plant-Based Yogurt
Why we love it:
- One of the best plant-based yogurts with protein in 2023
- Manufactured under Non-GMO environment
- It’s Gluten-Free & lacks any sugar contents
- Made with 100% non-dairy ingredients
- Readily available on the market
|Among the best tasting plant-based yogurt||It’s sometimes a bit watery|
|It has no sugar or added colours||Unnecessary fat content|
|Great texture & unique flavours|
2. Kite Hill Greek Style Vanilla Yogurt
Why we love it:
- Vegan yogurt with Unsweetened Almond Milk savour
- It contains 11g of protein content & optimal sugar
- Kite Hill Greek is an utterly non-GMO project
- Best tasting plant-based yogurt under budget
- Minimalistic packaging
|Highly useful as a topping||Not the best tasting plant-based yogurt|
|Made with fresh ingredients||Each container contains 1- 5.3 Ounce|
|Its both soy and gluten-free|
3. Chobani Coconut Blend Vegan Yogurt
Why we love it:
- Vegan-Friendly product with superior taste % texture
- Manufactured from 100% natural coconuts
- Rich in Probiotics and other micronutrients
- Lack of preservatives or sweeteners
- Gluten-Free use
|It tastes delicious right out of the box||It’s not a great plant-based yogurt with protein|
|It’s Fair Trade Certified||Not inexpensive|
4. So Delicious Dairy Free Raspberry Yogurt
Why we love it:
- Plant-based plain yogurt with quality flavouring
- Completely free from any lactose, soy or gluten
- Available in more than four different flavours
- Provided with top-of-the-line ingredients
- It’s also non-GMO verified
|Good plants yogurt that is not too creamy||Its sugar levels aren’t that great|
|It comes in standardized flavours||Some users have to buy a sweetener separately|
|Optimal calories per serving|
5. Silk Almond Dairy-Free Yogurt Alternative
Why we love it:
- Best vegan yogurt with a creamy delight
- Protein and calcium serving for a healthy diet
- Lack of corn syrup or other artificial flavours
- Incorporated with natural almond milk
- Sweet yet consistent texture
|It tastes just like real almonds||It’s not the cheapest plant-based yogurt with protein|
|Its texture is a bit runny||Not a great alternative for those with nut allergies|
|Verified purchase from non-GMO project|
6. Forager Project Cashewmilk Yogurt Alternative
Why we love it:
- It boasts a unique blend of taste and flavour
- Free from any industrial sweeteners for that organic feel
- Provided with active cultures and complemented by probiotics
- Use it as a staple food or a smoothie additive
- Greater quantity per packaging
|High-quality non-dairy yogurt with great taste||Its texture can be a bit runny|
|Great for those that are lactose intolerant||Some may be reluctant to its nutty grittiness|
|USDA Organic certified|
7. Nancy’s Non-Dairy Oatmilk Yogurt
Why we love it:
- It gives you a blend of natural fruit flavors
- Affiliated with multiple probiotics to boost your immune system
- Quite low in calorie as well as fat content
- Texture-wise it’s both thick and creamy
- An Optimal nutritional facts
|Among popular almond yogurt brands||It has a bit of sour taste and is accompanied by foul smell|
|Included with natural ingredients|
|Vegan-friendly nutritional facts|
What is a Plant-based Yogurt? – Non-dairy Yogurt 101
As the name implies, plant-based yogurt alternatives are those which are completely made from non-dairy or Plant sources. Just a few decades ago, the majority of the food items, including yogurts were manufactured directly or indirectly from animal sources (cow), but due to the recent shift in trends, more and more people are starting to adopt plant-based dairy. Nowadays, you won’t find even a single shelf that doesn’t market vegan yogurts at your local grocery stores.
From cashews to coconuts and almonds to plantains, the choices are endless. The reason for their popularity comes mainly from the nutritional value. However, critics might say that they don’t provide as much protein as a regular yogurt container, but they are absolutely worth the purchase in terms of probiotics and other micronutrients.
In addition to that, most dairy-free yogurt brands use live bacterial cultures in their final products, which further strengthens your immune system and enhances your digestion. If you need a cost-effective alternative for dairy yogurts that not only taste delicious but also improvise on health benefits, then any Plant-based Yogurt is good to go!
Some Common Types of Plant-based Yogurts In the Market
Like any other whole-food item, choosing a non-dairy yogurt is not easy as it sounds as there are dozens of varieties available right off the bat. Some of them are accompanied by sweeteners or added flavors, while others are plain and organic. To give you that peace of mind, we have organized them into some common categories on the basis of their origin and nutritional standpoint, so you can choose the best. These are under as;
One of the common types of vegan yogurts you will find at your local grocery store is none other than non-dairy almond. Compared to traditional yogurts, they have fewer carbohydrates and fat to maintain your self-sufficient lifestyle. Conversely, they are low on protein, but it’s not a bad thing in the bigger picture. The reason it stands out from the rest is because of its positive influence on the environment.
Its production uses the least resources and produces fewer environmental hazards. Typically speaking, dairy yogurt uses around 120 gallons of water per glass, while this number is reduced to 70 liters for almond yogurt. With that said, if you want a healthy side food that benefits the environment and your living standard, we highly recommend getting Almond Yogurt.
Example; Silk Almond Dairy-Free Yogurt Alternative
Next on the line is Oat Yogurt, which is another great vegan-friendly alternative that does the job in the long run. It is full of beta-glucans (a type of dietary fiber), which gradually lower the risk of cholesterol and improve blood sugar holding capability. On top of that, oat yogurts provide a significant amount of carbohydrates that will definitely suffice your daily needs. As a matter of fact, some of them have many carbs as full-fledged dairy yogurt.
Aside from nutritional benefits, they also account for subtle environmental benefits. It takes less land to grow oats (as compared to raise cows), and their plants increase soil fertility, further benefiting the farmers. So, yeah, it’s a great purchase. Although, just make sure to not buy oat yogurt that is shared with food additives and flavourings, next time you visit your local store.
Example; Nancys Non-Dairy Oatmilk Yogurt
As the name suggests, this is a category of dairy-free yogurt primarily made from organic soybeans seeds. Soy itself is a healthy diet that is full of unsaturated fatty acids, which according to many nutritionists, is a far superior alternative to their saturated counterparts. As it lacks cholesterol, so you won’t have to worry about any heart-related diseases in the long term. Another great benefit of soy yogurt is that they provide a higher degree of proteins, contrary to cow milk.
So, if you need a balanced proportion of protein and fiber from your morning snack, then Soy yogurt is something you definitely need to look for. Unfortunately, unlike many plant-based yogurt recipes on this list, soy products aren’t as environmentally friendly as one would expect. Soy cultivation is a leading factor in deforestation worldwide.
Example; Silk Soymilk Dairy-Free Yogurt
When it comes to flavor, texture, and color, coconut yogurts are undoubtedly an absolute unit. Most of them come unsweetened to offer a bit of versatility for their end-user. They are also a great source of saturated fat which skeptically speaking isn’t that great, but when we account for additional micro-nutrients, it provides a complete diet. Modern dairy-free coconut brands are now starting to incorporate live cultures in their product, which further benefit your digestive system. If you go shopping for coconut yogurt, it’s worth recommending picking the vanilla mix as it tastes far better.
Example; Chobani Coconut Blend Vegan Yogurt
So, this concludes with over brief guide on some of the best plant-based yogurt with protein in 2023. At the end of the day, we would say that there isn’t a hard and fast rule in picking the right one. The vegan yogurt that may suit your needs might not be ideal for someone else. On paper, the LAVVA Strawberry Plant-Based Yogurt is easily the best alternative for a dairy product, but when we consider the nutritional facts and consistency in texture, brands like Silk Almond or Chobani are worth the shot. So, take a bit of time to summarize your preferences before making an end decision. Also, keep an eye on things like GMOs & Natural Flavorings if you want to attain a healthy diet.
Q1, What are some popular Plant-based yogurt brands?
Brands like LAVVA, Kite Hill, Chobani, and Forager are all quite renowned when it comes to vegan yogurt.
Q2, Is lava plant-based yogurt healthy?
Yes, LAVVA products, especially their non-dairy yoghurts are made from nutrient-rich ingredients and are completely free from gluten.
Q3, Can vegetarian yogurt recipes be homemade?
Of course, with a little bit of practice, plant-based yogurts can be made even at home. To get more info on that, make sure to follow this link.
Q4, Are almond yogurt brands worth the purchase?
If you are prone to any kind of nut allergy, then almond yogurts are definitely something we would recommend.