Fizzy, Flavored, and Sugar-Free: 10 Must-Try Drinks According to Health Enthusiasts

We asked eight successful professionals from various industries to share their favorite sugar-free drinks and the reasons behind their choices. From the Editor-in-Chief’s pick of Vitamin Water Zero to the Founder’s preference for Green Tea, discover the top sugar-free beverages these experts enjoy and why they love them.

Favorite sugar-free drinks
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Vitamin Water Zero: Flavorful and Nutritious
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Sparkling Water: Low-Calorie and Versatile
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ZOA Energy Drink: Nutrient-Packed Boost
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Vanilla Coke Zero: Tasty Zero-Calorie Treat
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Lemon Water: Refreshing and Health-Boosting
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Rockstar Orange: Tasty, Calorie-Free Energy
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Coffee: Flavorful Caffeine Boost
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Green Tea: Hydrating and Healthy
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Vitamin Water Zero: Flavorful and Nutritious

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Vitamin Water Zero is my favorite sugar-free drink option for when I’m looking to quench my thirst and stimulate my taste buds without consuming excess sugar. Made with natural sweeteners and zero calories, Vitamin Water Zero is both delicious and refreshing, and as a bonus, it contains essential vitamins and minerals, including vitamin C and potassium. 

My favorite flavors are Squeezed Lemonade and Shine Strawberry Lemonade, and they do a fantastic job of masking the somewhat unusual flavor of erythritol (which I rarely like). Personally, I think this sugar-free drink option is the perfect choice for kids and adults alike, providing a flavorful drink without the guilt of consuming unnecessary sugars.

Tali Ditye, PhD
Editor-in-Chief and Co-founder, Mommyhood101.com


Sparkling Water: Low-Calorie and Versatile


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There are many companies that claim that they make sugar-free drinks. But how would you trust them and find the best sugar-free drink? I have done it and have my favorite sugar-free drink. It is sparkling water. Well, no sugar-free drink can be the best substitute for water.

I drink sparkling water. It is a type of carbonated water that is naturally low in calories and sugar. But it can be flavored with natural fruit essences or enjoyed plain. I prefer both—sometimes I drink it plain and sometimes with flavors. The top sparkling water brands are La Croix, Voss, Spindrift, Bubly, Poland Spring, and Topo Chico, and the list is long.

You can make sparkling water or carbonated water at home as well. Follow the three ways:

  1. Using a seltzer bottle
  2. Using yeast
  3. Using dry ice

Carbonated water helps you stay hydrated throughout the day. It is easier to drink than normal or tap water. That’s why many people drink sparkling water over other drinks.

Saikat Ghosh
Associate Director of HR and Business, Technource


ZOA Energy Drink: Nutrient-Packed Boost


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ZOA energy drink. This sugar-free drink is packed full of nutrients your body needs to perform its best. This includes Vitamins B & C, Camu Camu, electrolytes, amino acids, and 200mg of caffeine. 

It has way more to offer than other energy drinks and doesn’t have any sugar in it. The caffeine and vitamins give you a huge energy boost that doesn’t make you jittery throughout the day. This is my go-to energy drink in the morning, plus it is owned by The Rock.

Scott Krager
Founder, TubeSplit.com


Vanilla Coke Zero: Tasty Zero-Calorie Treat

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For a zero-sugar drink, with zero calories, whenever I need a tasty pick-me-up, I reach for a Vanilla Coke Zero. Something about the addition of the vanilla really hits the taste buds and satiates that sweet need. I think the combination of Coke and vanilla works brilliantly. It’s not always easy to find, but ‌it’s the best thing out there!

Dave Pedley
Owner and Founder, KnowSheets


Sugar-free juice: a tantalizing elixir for those navigating diabetes. This refreshing alternative is bursting with flavor, sans the unwanted blood sugar spikes.

Read more about sugar-free juice here.

Lemon Water: Refreshing and Health-Boosting

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Lemon water is my go-to sugar-free drink, and for many reasons: it’s refreshing, hydrating, and contains no added sugar or artificial sweeteners. It is a significant source of vitamin C, which helps boost the immune system, and it also promotes digestion, and can even help with weight loss. 

Lemon water has a detoxifying effect on the body, helping to flush out toxins and promote clearer skin. Finally, lemon water is incredibly easy to make and can be enjoyed hot or cold, making it a versatile and delicious option for any time of day.

Basana Saha
Founder, KidsCareIdeas


Rockstar Orange: Tasty, Calorie-Free Energy

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After my first child was born and I was functioning on very little sleep, I turned to energy drinks to help me from not falling asleep halfway through the day. My favorite is the Rockstar Orange Recovery, and it’s sugar-free. 

A lot of energy drinks have a large amount of sugar, and I didn’t want any added calories. I like the Rockstar Orange because it has a great orange taste and isn’t carbonated. If you’re looking for a sugar-free energy drink, this is a great option.

Evan McCarthy
President and CEO, SportingSmiles


Coffee: Flavorful Caffeine Boost

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I keep telling myself coffee is probably good for my health, but my main reasons for liking coffee are likely its taste and the feeling of starting my day with a warm drink.

The caffeine in coffee does certainly benefit my productivity, especially on those inevitable days when I did not get a good night’s sleep for some weird reason.

As far as I can tell, the current studies on the impact of coffee on health are relatively bad, likely partly because there are individual differences in tolerance. However, that humans have been drinking coffee for hundreds of years is at least somewhat of a positive sign in terms of health.

Matt Claes
Head Coach And Founder, Weight Loss Made Practical


Green Tea: Hydrating and Healthy

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Green tea is my go-to sugar-free drink for many reasons. Not only is it hydrating, but it also contains antioxidants that can benefit the skin, reduce inflammation, and boost overall health. Green tea also contains caffeine, which can provide an energy boost without the negative effects of sugar-filled energy drinks. 

Plus, the natural flavor of green tea is delicious on its own or with a hint of fresh lemon or mint. So, if you’re looking for a refreshing and healthy drink option, try a cup of sugar-free green tea and enjoy its benefits.

Anirban Saha
Founder, MrPlanter

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