There’s a new breed of energy drinks coming your way. Well-researched natural formulas and synthetic blends that produce results are replacing outdated drinks that contain addictive and harmful stimulants.
- The Next Generation of Energy Drinks
- What are adaptogens?
- What are nootropics?
- The Differences Between Adaptogens and Nootropics
- The benefits of adaptogens
- The benefits of nootropics
- How and When You Should Use Them
- Use adaptogens to regulate chemical imbalances
- Use nootropics in conjunction with other good practices
Adaptogens and nootropics are making their way into the mainstream as people look for something to benefit both the body and the mind. Here’s what you need to know.
The Next Generation of Energy Drinks
Energy drinks have been around for a while. But, while many offer a boost of concentration and alertness, the vast majority are made from harmful ingredients, such as caffeine, that do nothing for your health. At Quench List, we know that something new is needed. And that’s where adaptogens and nootropics come in. Adaptogens are derived from powerful herb and mushroom extracts that may have health benefits. On the other hand, nootropic drinks are particular chemicals that positively impact the brain for increased cognitive function.
What Are Adaptogens?
Conversely to standard energy drinks, adaptogens are known to have health benefits because they are entirely natural. They are typically derived from mushrooms and herbs. Two popular examples include Turkey Tail mushrooms and ginseng. Turkey Tail mushrooms are thought to reduce the risk of specific cancers significantly. And recent studies show that ginseng helps boost the immune system. Most adaptogens are advertised as medicinal aids for dealing with everyday issues like stress, and they are sold primarily as hot drinks, powders, and capsules.
What are Nootropics?
You must be at peak mental performance in a fast-paced and competitive world. As a result, nootropics are becoming more popular as a choice for getting an edge over the competition, outperforming and outpacing mentally. As a result, they are popular with students and those in high-pressure jobs. Nootropic formulas mix specific chemicals that act on the brain to increase memory, concentration and creativity, and logic alike. Because of this, they are colloquially called “smart drugs.” Common ingredients include L-theanine, creatine, and ginkgo Biloba.
The Differences Between Adaptogens and Nootropics
It’s easy to use the terms adaptogen and nootropic synonymously because they benefit you similarly. However, there are differences between the two. Adaptogens reduce both physical and mental stresses, while nootropics work solely on cognitive enhancement:
- The chemical compounds between the two are entirely different.
- Adaptogens work to regulate or stabilize mood and bodily function for long-term health.
- Nootropics manipulate your brain’s core functions for a short period of enhancement.
- Adaptogen compounds are derived from 100% natural sources and are non-toxic.
- Nootropics are a mix of natural and synthetic substances, some of which are harmful.
People often use the two terms thinking they are the same. However, while some effects might be identical or similar, the differences lie in their classifications. Adaptogens are vastly different from nootropics because they must be derived from natural and non-toxic ingredients.
The Benefits of Adaptogens
From ancient Chinese medicine to modern-day uses, the benefits of herbs have long been documented. Herbs are excellent for overall wellness when consumed regularly and provide many benefits. Since adaptogens are derived chiefly from herbs and well-known mushroom compounds, they also offer unique health boosts. Research is ongoing, but recent studies have concluded you can expect massive health boosts from consuming healthy powders, coffees, and teas. These include reduced fatigue, lower stress and anxiety, and improved immunity.
The Benefits of Nootropics
Where adaptogens help maintain physical and mental health, nootropics provide a temporary boost when you need it. Nootropic drink powder, for example, is often made of powerful chemicals like caffeine and creatine. The most common short-lived benefits require more doses for the same results. Typical uses include improved memory, increased calculation ability, and alertness. However, some expected long-term benefits have been noted. For example, you might have improved sleep patterns with regular use of nootropics.
How and When You Should Use Them
You can get adaptogens and nootropics drinks for consumption—however, some general rules of thumb concerning when to use the two. Adaptogens are safe to consume daily and come in various ingredients, doses, and types. It would be best to take adaptogens long-term for health benefits. On the other hand, Nootropics drinks should be used sparingly when required for the best results. Using them too often can cause an intolerance to some chemicals, reducing their effectiveness and requiring larger doses to maintain them.
Use Adaptogens to Regulate Chemical Imbalances
There are many health benefits to using adaptogen products such as drinks and supplement tablets. They are noted and include immunity boosting, digestive aid, and anxiety reduction. But adaptogens also have one benefit that could change your life. Some adaptogens, such as ginseng, are a powerful solution to lowering cortisol and balancing these levels against your natural serotonin production. This is important because too much cortisol can cause severe mental issues like depression, stress, and suicidal thoughts.
Use Nootropics in Conjunction with Other Good Practices
Nootropics contain natural ingredients and synthetic chemicals. But because of the synthetics, they can become harmful, and careful regulation is advised for the most effective use of nootropics. Nootropics can be excellent for improved cognitive function. But they are best used as part of a healthy routine and lifestyle. For example, use them in conjunction with and as a supplement to wellness. Such as getting enough food and sleep, working in a suitable environment, and looking after your health and hygiene.
There’s a new market to replace the old and harmful energy drinks we have used since the early 90s. Rather than caffeine-fueled sugary substances, we deserve something more substantial. Adaptogens and nootropics aren’t the same, but they offer similar benefits. These include improved wellness, cortisol and serotonin balancing, and enhanced cognitive functions.